30 Days to a Better Life
30 day challenges are fantastic and effective way to improve your life. You can develop good lifetime habits and rituals in just 30 days. Here is 3 challenges for exercise, health and passive income.
Bodyweight training 30 days
Start doing bodyweight training every three days. Day 1 training, and then recover 2 days, and train again total 10 training in 30 days. Bodyweight trainings you can do at your home for free, so no need to go gym anymore. So no excuses! In just short 30 days you will get in way more better shape.
Step to step guide
Start with jumping jacks and do 60 of them
switch instantly without break to spiderman push ups and do 10-30
then straight walking lunges do 20
no breaks to spiderman climbs 10-30
wall squat up to 1 minutes
Planking up to 1minutes
And last running knees about 50
Now you can keep 1 minutes break and then you start again. Remember no breaks between series.
Try to do whole circuit 3 times if you can. I guarantee it’s damn effective workout in your HOME. I’m sure you will see amazing result if you keep doing this for just 30 days!
No wonder why creator of turbulence training is ripped..
If you want to learn more about get Turbulence Training Course
Eating healthy 30 days
30 days eating healthy. This is way harder than fitness but may give you better longterm results. You could try eating raw food, or just make healthy smoothie in morning for 30 days straight. Or maybe start small getting rid of processed junk foods for 30 days. Slowly start replacing everything with healthy options.
Step to step guide:
Smoothies for 30 days
First you should get blender if you don’t already have. Get it from your local store or check blenders from Amazon and get it from there straight to your home.
Test different recipes and you will see what suits best for you personally. Use raw honey or stevia to make smoothies sweet or alternative get some superfood mix with stevia like Ormus Supergreens or Emerald Nalance. I like to add some superfoods like Maca, Aswaganda and Spirulina to mix but that is just my personal reference.
You can google different recipes and add any superfoods you like.
Passive income in 30 days
Become www.iherb.com affiliate and see how much money you can make in 30 days. I did around $23 on my first month iherb.com affiliate. It’s not much but it’s cool to make money promoting health products which enhances life and makes people more healthy and fit.
And any passive income is always nice bonus. After all it’s work done once and passive income for lifetime. Let’s see if you can beat my first month.
Step to step guide:
First of all you need your own iHerb affiliate code, which you can get by ordering something from iherb.com.
Guide to order:
Open the link or product you wish to have. Press “Add to Cart” on the products.
If you just want your code free. Use this guide.
IF you want to test best products check this guide
You can add my discount code ERO959 to get $5 off your first order.
Now click “Proceed to Checkout”. Next you create iHerb account by entering E-mail Address and creating Password for yourself.
Then lastly you just enter Shipping Information, your address. After it add Payment/Billing information and you’re done! Package will be delivered, depending where you live – in 1-10 days.
Now you have your own code and you can start promoting it to you friends.
You can place code to your blog or any social media and recommend your favorite products and make commission from people you refer.
Refer 5 or more and your next iHerb.com order could be free..
Or refer even more and you could be making nice passive income for life.
After all it’s work done once and passive income for lifetime.