Beetroot has following health benefits. Beetroot contains betaine, which enhances the production of the body’s natural mood-lifter serotonin.
Known to reduce blood pressure and the risk of heart attacks and strokes.
Nutrient rich in vitamin C and A. Fiber, folic acid which is essential for normal tissue growth. B vitamins such as vitamin B1, B2, B3 and B6.
Beetroot is also rich in iron and that is why it boosts red blood cells with required iron and facilitates the supply of oxygen towards the cells making our body healthy and young. Rich iron content is also used to fight anaemia and fatigue.
Reduces risk of osteoporosis.
Beetroot works as a aphrodisiac.
And the list could go on and on even after all these wonderful benefits… Unbelievable!