Quick fitness tip: how to get butt like Brazilian supermodels. You don’t need to go to the gym. Try out these easy workouts.
Category: Fitness and Weight loss
Fitness and Weight loss
5 Tibetan Rites are the best physical yogic exercises I have done over the years. I have been doing them on and off for over six years now. Five Tibetan rites gives me increased...
Again it’s that time of the year, many people did make new year resolution “start exercising and eat well”. Around 99% of these people will get gym membership and shop some salad from supermarket,...
Why all health experts starting from Dr. Mercola to David Wolfe praises Intermittent Fasting as an ultimate tool for weight loss & longevity?
What is best meal plan for bodybuilding? Here is good bodybuilding meal plan for skinny guys.
I have had lately very good results incorporating interval training to my training regime. I used to just do normal aerobic training jogging or running 20-30 minutes. Bad thing about normal aerobic training is...
It’s that time on year. People want to start to lose fat and become fit for beach. Here is some most effective “strategies” to start your fat burning festivals.
What is fastest way to lose fat and get flat tummy..? Is there really fast track for weight-loss?
How to reduce tummy fat, it might seem hard. But it doesn’t need to be hard and it isn’t very hard. You just have to do it the right way.
Video about trampoline or re bounder exercise. NASA chosen this the best exercise in the world.