Category: Fitness and Weight loss

Fitness and Weight loss

interval training

Benefits of Interval Training

I have had lately very good results incorporating interval training to my training regime. I used to just do normal aerobic training jogging or running 20-30 minutes. Bad thing about normal aerobic training is...


Fat Burning Festivals

It’s that time on year. People want to start to lose fat and become fit for beach. Here is some most effective “strategies” to start your fat burning festivals.