David Wolfe and Dr. Joseph Mercola Q and A Session – PART ONE

Key information for life! Top experts David Wolfe and Dr. Mercola of the health scene answering to interesting questions in Longevity Now Conference 2010! Here’s the best bits noted from PART ONE!

Don’t use sunscreen.
Sunbathe but do not take too much sun for your face, use something to block the sun to the face when your taking sun. Like a cap or towel

Optimize your Vitamin-D levels. Take sun and eat D-Vitamin supplements. Highest Potency Vitamin D Healthy Origins, Vitamin D3, 5,000 IU, 360 Softgels – One year supply. Fantastic value, I’ve personally used this product for over 2 years now. Sun and D-Vitamin is one of the most important things to get to keep you healthy, young and goodlooking and improve longevity.

Don’t use shades. Sunglasses or shades are unhealthy for your eyes. Get sun exposure for your eyes. Crucial for eye health.

Take ginger for nausea. Fresh ginger, you need only a tiny bit. Ginger cures nausea.

Have enough protein in your diet. Superfoods solves that completely. There is so much bioavailable protein in Marine Phytoplankton, Maca, Goji Berries, Spirulina, Bee Pollen, Royal Jelly, Hemp seed / Hemp protein and if you’re eating all this stuff you have A LOT bioavailable protein. Now is unique time, we didn’t have all these easily available before now.

Eliminate sugar. Substitute it with Stevia. You can even grow your own Stevia. You do not need any special enviroment for it. It grows everywhere. Or straight up get Stevia now.

You could use B-12 vitamin as a stimulant. In substitute to coffee. Most popular B-12 Vitamin products out there are Garden of Life Vitamin B-12 capsules and Pure Advantage, B-12, 500 mcg Spray.

Q & A continues on -> PART TWO

To know more about real health get the Dr. Mercola’s Total Health Program: The Proven Plan to Prevent Disease and Premature Aging, Optimize Weight and Live Longer!