Eating for Testosterone
Is there something you could eat for more testosterone..? Superfood, herbs and supplements for optimal hormone levels. Here is list of things that you could try.
List of natural hormone balancers and aromatase inhibitors
If I would have any problems with libido or testosterone levels I would eat at least some of these.
Dragon Herbs, Deer Antler, 2 fl oz (60 ml)
NuTru, Inc., O-Mega-Zen³, 300 mg, 40 Veggie Caps
Dr. Mercola, Krill Oil, 180 Fish Gelatin Caplique Capsules
Herb Pharm, Male Sexual Vitality Tonic Compound, 1 fl oz (29.6 ml)
Imperial Elixir, Chinese Red Panax Ginseng Extractum, 30 Bottles
Dragon Herbs, Moonlight Ginseng Sublime, 2 fl oz (60 ml)
Horny goat weed, Brahmi, Gotu kola
Eclectic Institute, Organic, Gotu Kola, 2 fl oz (60 ml)
Gaia Herbs, Organic Gotu Kola Leaf & Root, 1 fl oz (30 ml)
Eclectic Institute, Muira Puama, 2 fl oz (60 ml)
Frontier Natural Products, Cut & Sifted Passion Flower Herb, 16 oz (453 g)
Gaia Herbs, Passionflower, 60 Veggie Liquid Phyto-Caps
Eclectic Institute, Passion Flower Organic, 2 fl oz (60 ml)
Bad Estrogen Removers
Know as “eliminator of estrogen.”
found naturally example: broccoli and other cruciferous vegetables, black beans, cucumbers, pumpkins, apples, almonds lemons and limes.
Calcium D-Glucarate supplements:
Source Naturals, Calcium D-Glucarate, 500 mg, 120 Tablets
Thorne Research, Calcium D-Glucarate, 90 Veggie Caps
Life Extension, Calcium D-Glucarate, 200 mg, 60 Capsules
Naturally found in cruciferous vegetables such as kale,broccoli and cabbage
full list of cruciferous vegetables
commonly used by bodybuilders (go sleep early )
Now Foods, Melatonin, 3 mg, 180 Lozenges
Irwin Naturals, Power to Sleep PM, 60 Liquid Soft-Gels
Other stuff that might help
Fermented cod liver oil recommended by Tim Ferriss on The 4-Hour Body book chapter “Adventures in Tripling Testosterone”
Blue Ice Royal Butter Oil / Fermented Cod Liver Oil Blend – Capsules
Brazil nuts eat 3 before bed and morning for selenium defiency
Ice baths or cold shower right before going sleep
Remove xenoestrogens from your life
Remove plastic from your life, at least from water and food storage. I recommend using ceramic cookware to heat foods, also glass works well real: Vision Cookware Amazon.com
Avoid chemicals in shampoos, choose paraben free ones. Choose to buy organic food especially meat and butter.
All links to iHerb.com which I have found to be best place to get natural superfoods and supplements.
*** Any statement or claims have NOT been evaluated by the Food and Drug Administration. These products is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products. Any statements or claims are just my personal opinions and have not been evaluated by creator or seller of the product.