Eating for Testosterone

Is there something you could eat for more testosterone..? Superfood, herbs and supplements for optimal hormone levels. Here is list of things that you could try.

List of natural hormone balancers and aromatase inhibitors

 
If I would have any problems with libido or testosterone levels I would eat at least some of these.

Ashwagandha
Organic India, Organic, Ashwagandha, 90 Veggie Caps
Eclectic Institute, Ashwagandha, Organic, 2 fl oz (60 ml)
Gaia Herbs, Ashwagandha Root, 60 Veggie Liquid Phyto-Caps

Cacao
Madre Labs, CocoCeps, Instant Organic Dark Cocoa Beverage, 7.93 oz (225 g
Navitas Naturals, Cacao Powder, Raw Chocolate Powder, 16 oz (454 g)

Colostrum
Symbiotics, Colostrum Plus, Powder, 21 oz (595.3 g)

Catuaba
Action Labs, Catuaba Power Max 500, 60 Capsules

Cistanche
Paradise Herbs, Rhino, Herbaldesiac for Men, 60 Vcaps

Deer antler
Dragon Herbs, Deer Antler, 2 fl oz (60 ml)

DHA
NuTru, Inc., O-Mega-ZenĀ³, 300 mg, 40 Veggie Caps
Dr. Mercola, Krill Oil, 180 Fish Gelatin Caplique Capsules

Ginseng

Herb Pharm, Male Sexual Vitality Tonic Compound, 1 fl oz (29.6 ml)
Imperial Elixir, Chinese Red Panax Ginseng Extractum, 30 Bottles
Dragon Herbs, Moonlight Ginseng Sublime, 2 fl oz (60 ml)

Maca
Amazon Therapeutics, Maca Magic, Maca Velvet, 2 oz (60ml)
HealthForce Nutritionals, MacaForce, Vanilla Spice, 12.35 oz (350 g)
HealthForce Nutritionals, MacaForce, Dark Mint, 12.35 oz (350 g)

Royal jelly
Y.S. Eco Bee Farms, Royal Jelly, 20.3 oz (576 g)
Y.S. Eco Bee Farms, Royal Jelly in Honey, 100,000 mg

Tribulus
Dragon Herbs, Tribulus, 420 mg Each, 100 Capsules

Suma
Paradise Herbs, Brazilian Suma, 60 Veggie Caps
Herb Pharm, Suma, 1 fl oz (29.6 ml)
Nature’s Answer, Suma Root, Alcohol-Free, 1 fl oz (30 ml)

Horny goat weed, Brahmi, Gotu kola
Eclectic Institute, Organic, Gotu Kola, 2 fl oz (60 ml)
Gaia Herbs, Organic Gotu Kola Leaf & Root, 1 fl oz (30 ml)

Kelp
Maine Coast Sea Vegetables, Kelp, Wild Atlantic Kombu, 2 oz (56 g)

Yohimbe
Herb Pharm, Yohimbe, 1 fl oz (29.6 ml)
Gaia Herbs, Yohimbe Bark, 1 fl oz (30 ml)

Muira puama
Eclectic Institute, Muira Puama, 2 fl oz (60 ml)

Passionflower
Frontier Natural Products, Cut & Sifted Passion Flower Herb, 16 oz (453 g)
Gaia Herbs, Passionflower, 60 Veggie Liquid Phyto-Caps
Eclectic Institute, Passion Flower Organic, 2 fl oz (60 ml)

Chamomile
Eden Foods, Organic Chamomile Herb Tea, 16 Tea Bags, .56 oz (16 g)
Nature’s Way, Gastritix, With Chamomile Extract, 100 Capsules

Nettle root
Eclectic Institute, Nettle Root, 2 fl oz (60 ml)
Eclectic Institute, Nettle Root, 250 mg, 90 Veggie Caps
Nature’s Herbs, Power-Herbs, Nettle Root-Power, 60 Capsules

Bad Estrogen Removers

 
Calcium D-Glucarate
Know as “eliminator of estrogen.”
found naturally example: broccoli and other cruciferous vegetables, black beans, cucumbers, pumpkins, apples, almonds lemons and limes.

Calcium D-Glucarate supplements:
Source Naturals, Calcium D-Glucarate, 500 mg, 120 Tablets
Thorne Research, Calcium D-Glucarate, 90 Veggie Caps
Life Extension, Calcium D-Glucarate, 200 mg, 60 Capsules

Diindolylmethane, “DIM”
Naturally found in cruciferous vegetables such as kale,broccoli and cabbage
full list of cruciferous vegetables

DIM supplements:
Nature’s Way, DIM-plus, Estrogen Metabolism Formula, 120 Capsules
Source Naturals, DIM, Diindolylmethane, 100 mg, 120 Tablets
Metabolic Maintenance, DIM Complex, Diindolylmethane

Melatonin
commonly used by bodybuilders (go sleep early )
Melatonin supplements:
Now Foods, Melatonin, 3 mg, 180 Lozenges
Irwin Naturals, Power to Sleep PM, 60 Liquid Soft-Gels

Other stuff that might help

Fermented cod liver oil recommended by Tim Ferriss on The 4-Hour Body book chapter “Adventures in Tripling Testosterone”
Blue Ice Royal Butter Oil / Fermented Cod Liver Oil Blend – Capsules

Brazil nuts eat 3 before bed and morning for selenium defiency

Vitamin D

Ice baths or cold shower right before going sleep
Olive leafs

Remove xenoestrogens from your life

Remove plastic from your life, at least from water and food storage. I recommend using ceramic cookware to heat foods, also glass works well real: Vision Cookware Amazon.com
Avoid chemicals in shampoos, choose paraben free ones. Choose to buy organic food especially meat and butter.

All links to iHerb.com which I have found to be best place to get natural superfoods and supplements.

*** Any statement or claims have NOT been evaluated by the Food and Drug Administration. These products is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products. Any statements or claims are just my personal opinions and have not been evaluated by creator or seller of the product.