Fat Burning Festivals
It’s that time on year. People want to start to lose fat and become fit for beach. Here is some most effective “strategies” to start your fat burning festivals.
80/20 rule in fat-loss
If somebody has not know what is 80/20 rule. It basically means 80% your result are coming from your 20% most important actions. So everything else than that 20% of your action is waste of time. How this applies in fat-loss? In long-term 80% of your result comes from diet. When you fix your eating you are already 80% done. So you want to get fit for summer..? Then start eating right. Everybody knows how to eat healthy right? Green vegetables? Whole foods? Fruits? Berries? Basically anything from nature. (if you really don’t know GET THIS or at least watch the whole video you learn a lot)
What about exercise
Yes. It’s important part of healthy living of course. But you don’t need to do 200 sit up everyday to get your six pack. I suggest you find some form of exercise which you like. It could be just walking, bicycling or going to gym. Anything where your body will move will do it just fine. Try to move your body at least 30 minutes daily. “Body is made to move – Eben Pagan”.
That is at least 80% of your weight-loss. You probably did know it already. Now you just need to figure out why you aren’t doing it. You must get motivation! It’s long-term thing so get it right from start. Eat healthy and move your body and you will be ready for beach. You don’t really need anything else but if you interested learn more techniques, exercises or strategies to burn fat faster read on..
Enter the fast-track..
Healthy eating and some form of exercise is 80% of getting fit. But if you are really motivated there is always faster ways. Top fitness gurus have tested and found ways to lose fat and get fit faster. No, these are not some magic-pill 4 minute abs-crusher pro lose weight while watching television stuff. These are real working strategies that you need to use and apply. All of these “gurus” have made years of research, studies and testing to find out the best strategies, so it’s fair to give them some pocket change for their hard work right..? Yes you need to spend some dollars for these programs. You can always test them out and if it’s not your thing you can get 100% money back guarantee.
Here is links to my recommended cutting-edge strategies, exercises and ways to burn fat like a pro.
Truth About ABS by Mike Geary
Turbulence-training by Craig Ballantyne
Get one of them, follow it and be fit. Internet is full of free information about how to lose-weight. If you haven’t yet started acting on it, buy one and see if you have more motivation. Test and see how they work, and if not just get refund.