If you are like most people, you live active lifestyle and sometimes you are having problems with your energy levels… What to do for more energy? How to get more energy for everyday life?
Nowadays many people are asking; how to get more energy? There are many simple ways to get more energy and I’m going to focus here from my experience on the ways which personally works for me.
For more energy get more oxygen
The best and free technique on how to get more energy? Breath more, get fresh air. Go out or open a window and do deep exhales from your lower abdominal.
Fresher and cleaner the air – the better.
I recommend everyone to read this article from naturalnews.com:
The healing power of oxygen (opinion)
This is one of the most effective ways to get more energy, start to do more deep exhales everyday and you will soon start to see massively more energy in your everyday life.
How to get more energy? With water
This is also one of the most important things with good energy levels. Drinking good, clean quality water.
I drink approx 3 litres of water everyday. Whenever I drink less for some reason, I instantly see it in my energy levels.
When you wake up, try to instantly drink 0.5l pure water. Make that a habit. When you wake up you are most dehydrated. Drinking instantly 0.5l water will turn the tables and literally energize you for the day. This is one thing I want everyone to experiment with. Easy and effective morning habit for more energy. This habit is advocated by the countless number health experts and high achievers.
Note: drink mainly pure water, obviously no sodas, no tea, no coffee. Pure water. Preferably room temperature, cold water is bad for your stomach in the morning and you probably won’t like drinking ice-cold water instantly after waking up.
Optimal sleep gives you more energy
This is almost needless to say, but sleep the 7-8 hours every night. Not more and not less. Especially not more than 8 hours, sleeping more than 8 hours is actually unhealthy and from my experience it might actually lower my energy levels for the day. If I sleep too much I feel like drained and have brain fog and get headache.
7-8 hours sleep per night is the sweet spot for most people.
Eat breakfast for more energy
How to get more energy? With everyday habit of breakfasting.
Breakfast is said to be the most important meal of the day. That’s true, but what kind of breakfast it should be?
Breakfast should be high in protein, eggs would be great choice but that just doesn’t cut it for most people as some people do not want to cook or eat cooked food in the morning.
What I myself like is smoothies, fresh morning smoothie instantly after I wake up.
Here is one of my all time favorite smoothie recipes for the morning:
Chocolate-banana protein smoothie
Scoop or two of Whey protein concentrate with chia seeds. Banana flavor which works personally for me in every smoothie.
I’m pretty sure this is the best high-quality whey protein on the market. Top notch quality made with care: cold pressed, derived from grass fed cows, free of hormones, chemicals, and sugar. Chia seeds added into mix to bring some omega-3′s and even more protein. Also there is probiotics added in the mix. 15 CFU Billion Probiotics per Serving to help with the absorption of protein.
No sugar, artificial sweeteners or MSG in this protein – like there is usually in normal proteins…
Dr. Mercola’s Whey Protein concentrate is sweetened with Luo Han Guo named sweet fruit, which is kept as a better all natural sweetener than stevia! So with this fruit, this whey protein tastes naturally amazing, without any chemical toxics/artificial sweeteners.
“Luo Han Guo fruit extract is nearly 300 times sweeter than sugar and has been used as a natural low-calorie sweetener in China for nearly a millennium to treat diabetes and obesity.” -Wikipedia
Whey protein is regarded as a “miracle food” by the health experts. But it’s good to be sure that you’re taking it from the quality source, the real deal so to speak. It is highly known now that protein must be from concentrate and not from isolate which is known to make serious health problems in the long-term.
So the protein quality is one thing to look at, not all protein powders are equal. Whey protein concentrate with top quality certificates for cold pressed whey protein derived from grass fed cows, and free of hormones, chemicals, and sugar – it is very crucial that all these meet in the same product to make the ultimate end product.
I stress everyone to invest in the high quality protein product, you get what you pay for… If you buy cheap product you get some crap whey protein isolate which is full of dangerous artificial sweeteners like aspartame and these kind of protein products are also known for bad absorption. So you indeed get what you pay for. For a little bit more money you can actually get a protein product which actually works and benefits you.
I haven’t found better whey protein product than this:
Dr. Mercola, Pure Power Protein, Whey Protein Concentrate
Back to the smoothie. Add in the superfood Maca, tablespoon of maca powder for energy and stamina. Will also help with the daily stress as maca helps body adapt to different kinds of stress.
Tablespoon of coconut oil to give healthy long lasting energy boost for the day.
Also a pinch of some quality salt, I’m using Doctor Recommended Celtic Sea Salt which has every mineral in it, natural salt with almost 90 minerals which helps to recover and helps you keep energized. Real healthy quality salt is one of the most important things I recommend to people.
To finish the morning smoothie and to give it a chocolate flavor I use CocoCeps. Raw organic cocoa powder with added medicinal mushrooms Reishi and Cordyceps in the mix.
Reishi is known to boost immunity and longevity. Reishi is regarded as healthiest mushrooms in the world. Cordyceps mushroom is widely regarded among professional athletics as it improves stamina and energy levels. To me this is a fantastic product to use in smoothies for more energy and to make chocolate smoothies or just for a hot cocoa drink.
You also may add for example a cup of oatmeal or another fruit into this smoothie if you’d like a bigger breakfast, but for most this is good as it is.
With this kind of morning smoothie your day will start great, energetic without energy crash. Steady long-term energy for the day to keep you going.
Superfoods and supplements to get more energy?
Maca is the number 1 superfood I recommend to people for more energy. If you yet haven’t heard about maca, read this.
Especially get the maca to boost your energy. In my opinion it’s the best superfood out there that really works and results can be seen from it.
Btw, maca is widely popular among women to give help and relieve for PMS symptoms. So you might want to recommend maca to your girlfriend who turns into “monster” every month. Maca works as a hormonal regulator, hormonal imbalance causes PMS problems and maca can successfully give a major help on that.
I have used maca for 2 years regularly now. Usually I use it 1 month straight and then keep 1 week off, or 3 months on and 1 month off. Now I’ve been 1 month without maca and I definitely see that I am not that energetic as compared to regular maca use. For people who do a lot sports maca might be the best superfood out there.
There is many different maca products out there.. Powder, pill, extracts… In my experience the maca powder works the best. It actually gives the results that it states. Extracts are also other option if you hate maca’s taste. I wouldn’t bother with pills.
To get maca down, I recommend to blend it in smoothies where you can’t really notice its strong taste. Some people love the taste and some absolutely hate it… I’m kind of indifferent to its taste. It is what it is. I eat it because it works and benefits me, not because of the taste.
I haven’t had any negative side effects from maca use.
Best maca products I’ve found:
HealthForce Nutritionals, MacaForce, Dark Mint, 12.35 oz (350 g)
HealthForce Nutritionals, MacaForce, Vanilla Spice, 12.35 oz (350 g) the same product with Vanilla flavor
Navitas Naturals, Maca Powder, Gelatinized Maca Powder, 16 oz (454 g)
Navitas Naturals, Organic, Maca Powder, Raw Maca Powder, 16 oz (454 g)
Maca extract with Antler Velvet and Tongkat Ali in the mix to make a very powerful extract:
Amazon Therapeutics, Maca Magic, Maca Velvet, 2 oz (60ml)
There you can choose the one that fits your needs and your wallet.
Magnesium is also widely known for its energizing factors. If you lack energy, you likely are deficient in magnesium…
When it comes to magnesium supplements, get the best quality magnesium.
Magnesium Clycinate is best form of magnesium available when it comes to quality, purity and especially absorption of the magnesium.
Without any doubtful ingredients, pure magnesium. Many magnesium supplements add fillers like rice flour and I for sure do not want anymore to waste my moneys to products such as those.
Good magnesium supplement also has added Vitamin C in a ascorbyl palmitate form which is better than the known ascorbic acid vitamin C form. Added vitamin C in magnesium supplement helps the magnesium absorb better.
More than 300 enzymes requires magnesium as a co-factor. Might help maintain muscle, nerve and heart function. Crucial also for a good nights sleep.
Lack of magnesium might also make people obese. Read Magnesium – The Weight Loss Cure from naturalnews.com
Best working and well absorbing magnesium capsule supplement I’ve found: Metabolic Maintenance, Magnesium Glycinate
Additionally you can also get high quality magnesium oil on regular use: Life Flo Health, Pure Magnesium Oil
Vitamin D is another of my top recommendations on how to get more energy.
When I started supplementing vitamin D I started to see overall better energy levels. Nowadays everyone talks about vitamin D and it’s widely regarded as the number 1 supplement everyone should take, although depending whether you live in a sunny country and do you take sun often…
Highly absorbable Vitamin D product. Vitamin D plays a major role in your immune response and helps fight all sorts of infections which might lower your energy levels.
Carlson Labs Solar D Gems is the best Vitamin D product on iHerb.com. Every capsule contains 50 mg DHA and 42 mg EPA as it has Norwegian Cod Liver Oil in the mix. So with this in use you might not need to worry supplementing with fish oil that often.
Astaxanthin Astaxanthin is fastly becoming “The Next Vitamin D”, a supplement which everybody should have in use.
I have made article of Astaxanthin which you can check from here.
The power of Astaxanthin is illustrated well by the salmon fish. Salmons often goes for days without eating, and they swim to upstream for hundreds of miles. How can they have such an endurance? What is the secret? Astaxanthin based diet.
Professional athletes have taken Astaxanthin on their diet after discovery of this. Astaxanthin is recently discovered and many might have not even heard of it yet and at the moment Astaxanthin is one of the most hottest supplements out there on how to get more energy and especially among athletics.
I see my power, endurance and overall energy jumping up after I started using Astaxanthing supplements.
I’m using this Astaxanthin product: Healthy Origins, Astaxanthin, 4 mg
Works and the claimed results are seen, also going to order more.
Caffeine is actually healthy for you
Also Dr. Mercola’s newest: Is this Long-Demonized Beverage Actually Good for You?
Good news for every coffee / tea lover… But both must be from high quality organic source preferably.
For the coffee I love to use CafeCeps instant organic coffee beverage with Reishi and Cordyceps energizing medicinal mushrooms. Definately the best and highest quality coffee out there, couldn’t live without this. After tasting this, normal coffees aren’t option anymore. After seeing the energy I get from CafeCeps, there is no going back. I seriously recommend this to anyone who likes coffee.
CafeCeps coffee won’t give stomach ulcer of any kind because it includes the “softening” medicinal mushrooms, making it more stomach friendly.
For tea lovers who wan’t their caffeine from tea, I recommend the following teas:
Yogi Tea, Perfect Energy, Vanilla Spice, 16 Tea Bags, 1.12 oz (32 g)
Yogi Tea, Energizing Assam Mint ReVitalize, Caffeine, 16 Tea Bags, 1.27 oz (36 g)
Note: these teas include a lot caffeine.
Cordyceps mushroom which I’ve talked above is one of the things that all who seek more energy should know about.
Cordyceps is one of the most studied mushroom there is and many of the professional athletics have discovered this and started to use it for the extra push, extra energy and endurance.
I use Cordyceps only in CocoCeps and CafeCeps products I listed above. For me they work well, especially CafeCeps coffee before workout is a boost like nothing else, feeling like extraordinaly strong and energetic.
I recommend both these products on everyday use. Can’t recommend any other Cordyceps supplement as I haven’t used others.
Vitamin B supplementation might be a key to energy. Here is some data for the knowledge hungry.
Vitamin B deficiency might be the reason for lack of energy. And Vitamin B supplement is advised now by the many experts.
Vitamin B supplementing is a must if you don’t eat meat regularly.
I’ve tried Garden of Life, Vitamin Code, Raw B-Complex product which has all vitamin B forms in the same capsule and also a lot more good stuff going on.
Overall great product which gives an energy boost and really seems to work, although I’m not using this one everyday, only when I need the extra boost.
Other superfoods include the ones used in the morning smoothie above. Quality protein, real salt for minerals, coconut oil, CocoCeps raw cocoa mixed with energizing medicinal mushrooms. I really recommend you to try these.
I buy almost all of my superfoods / supplements from iherb.com. I’ve found it to be the best source for high quality superfoods and supplements. I find its the cheapest supplement store on the market and has unbelievable big range of products. iHerb also ships to almost every country on the earth. So whether you’re reading this in Russia, Thailand, China, Sweden, Japan, UK, Brazil, Korea, Australia, Spain, Singapore, Mexico or Canada – iHerb might be the best solution to easily order any superfood / supplement straight to your home.
For international shoppers Global Mail by DHL ships in approx 1-2 week(depending where you live, for Russia and Brazil the shipping time might take longer) and it is FREE for all orders over $40.00! iHerb first timers will also get $5(or $10 when order for ever $40) discount on their first order. US based people get free 1-3 day shipping for iHerb orders over $40.
How to get more energy isn’t exactly rocket science… All these incorporated together works for me and most of the time I feel like I have unlimited energy.
At least try the breathing, drinking more water, eating a good energizing breakfast and from energy supplements/superfoods give Maca and CafeCeps a try.