Magnesium Deficiency Symptoms and Magnesium Oil Benefits

LATEST NEWS: How magnesium deficiency leads to obesity and makes people fat. See magnesium deficiency symptoms and magnesium oil benefits.

Magnesium helps the body digest, absorb, and utilize proteins, fats, and carbohydrates.

Magnesium is necessary for insulin to open cell membranes for glucose.

Magnesium helps prevent obesity genes from expressing themselves.


Magnesium benefits

Magnesium is one of the most important minerals for human health. Without proper magnesium intake, almost all human functions weaken and will make the person feel weak, powerless, unenergetic and prone to all kinds of sickness and health problems.

More than 300 enzymes require magnesium as a cofactor, from which majority affects our thinking ability and how the brain works. Helps also to maintain muscle, nerve and heart function.

Here I will tell about my experience on magnesium deficiency symptoms, benefits of magnesium, magnesium rich foods, magnesium oil benefits and about best magnesium supplements which I have used.


Magnesium deficiency symptoms

Few magnesium deficiency symptoms to note:

Ongoing headache & migraine
Muscle soreness
Muscle cramps
Bad recovery rate from the sports activity
Low testosterone levels

One of the most surprising magnesium deficiency symptoms is that it can make people fat and over obese.

Magnesium deficiency is epidemic in the United States, with the majority of Americans unknowingly deficient. Which might play key part in the high rate of obesity, leading into the unhealthy lifestyle and poor food choices.

People get poor amounts of magnesium from the modern diet, and body cannot stock up on magnesium.

Also the most magnesium supplements might not be the key to unlocking magnesium deficiency. That’s why you really have to pay attention to what kind of magnesium supplements you take and also you might want to start search more options for real magnesium rich foods. Certain supplements work well and are OK, but in the end you must also start to improve your eating habits and not solely resort to pills and other supplements.


Magnesium oil benefits and other best magnesium supplements

Apart from the magnesium rich foods, the best forms of magnesium supplements are magnesium glycinate capsules and magnesium oil.

Pure 100% Magnesium oil and good Magnesium glycinate capsules are the ones without any useless fillers such as rice flour(which is in many magnesium supplements).

Good magnesium capsules comes also with the added Vitamin C in a ascorbyl palmitate form which is better than the known ascorbic acid vitamin C form. Added vitamin C in magnesium capsule supplement helps the magnesium absorb better.

These are the best absorbed magnesium available.

Both of these are widely regarded as safe & effective on use, unlike many of the conventional market and pharmacy magnesium supplements which are often made out of unsafe, bad form of magnesium which also may not absorb good or at all.

The best magnesium glycinate product I have found:
Metabolic Maintenance, Magnesium Glycinate, 180 Capsules |

The magnesium oil which I use:
Life Flo Health, Pure Magnesium Oil, 8 oz (236.6 ml) |


Magnesium oil benefits

Magnesium Deficiency Symptoms and Magnesium Oil BenefitsSome of the magnesium oil benefits and my personal experiences:

Headaches are rarity
Fall asleep faster
Deeper sleep
Overall more energy, stamina and endurance
I’m rarely tired
Muscle cramps are rarity
Faster recovery from all sports, especially from hard squats and interval training
No cramps of any kind

Magnesium oil is said to be the best absorbing magnesium form available. It is applied to the skin where it is absorbed directly into the cells, bypassing the digestive tract. Due to this, magnesium oil is said to be the most readily absorbed form of magnesium.

Quality pure magnesium oil is 100% natural magnesium chloride, from which there isn’t taken anything nor added anything in the mix.

This pure magnesium oil comes from the world’s best source for pure clean magnesium chloride – Ancient Zeshstein Seabed in the Netherlands.

Magnesium oil can also be used as an effective deodorant.


The only negative thing I see about the magnesium oil is that it leaves you somewhat sticky after applying it into skin. That’s why I use it only night-time before I go to sleep when it’s not that big of a problem.

The other way you could use magnesium oil is to spray all over your body, wait like 15 minutes and take a shower to wash the stickyness off.

Apart from this negative point, magnesium oil has benefited me in great ways and it was a great find. But on top of this I really like to use high quality magnesium capsule supplement as its so easy and convenient to use on the go.

Both of these are great to cycle on use. Magnesium glycinate capsules and magnesium oil.

Magnesium Deficiency Symptoms Magnesium Oil Benefits best magnesium glycinate supplement

Capsules on the normal daily use and when you need that extra magnesium for example for better and faster recovery after hard squats training at the gym, you might want to spray magnesium oil on your legs and all over before you go sleep. This has given me dramatically faster recovery from the muscle pain and soreness.

It’s also exceptionally good for the good nights sleep, to get in more quality deep sleep time which gives you more quality rest time and its great for that muscle-building period – which of course is the night-time when you sleep that the muscle-building and recovery happens.

Proper magnesium supplementation is absolutely key for all athletes.

If you don’t like supplements that much, I recommend the real magnesium rich foods for magnesium.


Magnesium rich foods

Here I will note 2 best magnesium rich foods on the planet, and how I eat them.

Second best magnesium rich food is Chia seeds. Chia seeds are absolutely astounding superfood.

Few points about chia seeds:
14 x more magnesium than broccoli
7 x more omega-3 than wild salmon
3 x antioxidants than blueberries
3 x more iron than spinach
2 x more potassium than bananas
8 x more phosphorus than whole milk
5 x more protein than kidney beans

Raw cacao – richest magnesium food on the planet

Raw 100% cacao is the most magnesium rich food on the planet. In 50 grams of raw cacao powder there is more magnesium than in typical magnesium pill supplement.

Get raw cacao powder and chia seeds in your diet and magnesium deficiency symptoms might just be history.


How to eat chia seeds and raw cacao? Make a raw chocolate!

Raw chocolate? Yes… You can make tasty raw chocolate with only 3 ingredients.

1. organic raw extra virgin coconut oil
2. raw cacao powder
3. add the sweetener raw organic honey

4. add chia seeds and possibly other superfoods

Make it in a deep plate. First let the coconut oil melt down into liquid. Keep your deep plate in a semi hot water bath. Don’t get the heat too high, remember this is supposed to be raw chocolate – which is crucial to keep the nutrients, high heat destroys most of the nutrients.

After coconut oil is melted liquid, add in the raw chocolate powder. Then add the sweetener in form of super healthy raw organic honey. The cool thing about this is that you can make as sweet chocolate as you like! You can adjust it the way you like, and try it if its good.

For people who like the usual sweet milk chocolate you might want to use a lot honey and the people who likes darker chocolate can adjust it accordingly with less honey.

Add in the mix some chia seeds in their normal form straight out of the package.

Also you can add maca powder(see My Experience on the Benefits of Maca) or other superfoods in the mix. One thing which I like in my raw chocolate is tasty sweet goji berries.

Once the mass is goodly mixed, put it in the freezer or refrigerator to cool and to concentrate into solid chocolate mass.

And you’re ready, now you have nutritional powerhouse chocolate. Probably the world’s healthiest chocolate, homemade…

homemade raw chocolate magnesium rich foods

One of the best breakfasts which you have ready at your refrigerator, you’ll feel like anticipating this delicious raw chocolate moment every morning you wake up!

Offer this to your friends and for your date and you will be the coolest person she/he have met in a long time! 🙂


References on how magnesium deficiency can lead into obesity and more valuable information about magnesium deficiency symptoms and on benefits of magnesium supplementation:

Magnesium – The Weight Loss Cure

Magnesium supplements, – to avoid,- how to take it and -safety

Vitamin D cofactors – Magnesium

Importance of Magnesium is Far Greater than Previously Imagined – The Health Benefits of Magnesium have Been Vastly Underestimated