Natural Solutions You Should Know

Here is few tips for the all natural solutions for many ailments you might not know about.

For Nausea
Take ginger for nausea and it is very often eliminated within minutes.

Hydration and Mineralization
Use Coconut water for dehydration.
And quality salt, like Celtic Sea Salt to get minerals back.

Depression and Antidepressant Foods
Cacao for depression. Cacao contains serotonin, which helps us to feel good.

Kava herb is also well known as one of the natural remedies for depression due to its excellent ability for promoting feelings of wellbeing, improving mental functioning and alleviating anxiety that depression can often cause. Available as a supplement. But I use Kava Tea.

Ashwagandha is also very good as a mood lifter as it enchances serotonin production in our brains.

Real food like the best superfoods is always better than pill supplement products. And real food always wins some harmful antidepressant medicines ordered by doctors.

Spirulina and Chlorella
For detoxification. Spirulina and Chlorella gets heavymetals stored in your system move out of your body.

Vitamin C
For all kind of problems. Many body functions needs Vitamin C example: immune system, wound healing, upkeep of bones, and teeths. Have enough Vitamin C in your diet to heal you up and also to work as a preventative.

Maca
For hormonal disorders and menstrual cycle disorders.

Maca has been used throughout the ages as a medicine for hormonal disorders. Maca is a great regulator of the hormonal balance, as maca affects the human brains hypothalamus and the pituitary gland to communicate better. Maca has been used for thousands of years for the menstrual cycle disorders.

Earthing
“The studies indicate we can just touch the earth with our bare feet or our bare skin; sit down on the grass, and the earth actually releases anti-inflammatory electromagnetic radiation”

“This helps to draw out inflammation, in particular of your lower extremities: your feet, our ankles, knees, and hips.”
-David Wolfe says, read more about Earthing.

We get the transfer of free electrons from the earth, a grounding effect that is. This is one of the most potent antioxidants we know of.

Unfortunately, few people ever walk barefoot anymore to experience it. Try it today and go earth yourself barefoot, even for a minute.

Obesity
Stop eating flour products. Refined flour gets converted into sugar and fat very quickly. It gets stuck to the intestinal linings and makes your entire digestive system very lazy.

Stop eating white sugar. Do not get artificial sweetened beverages, sodas with aspartame and so on. Never ever put aspartame or other artificial sweeteners in your mouth. Read more from mercola.com – Aspartame Is By Far, the Most Dangerous Substance On the Market That Is Added To Foods.

Artificial sweeteners, aspartame etc makes you fat. Get real honey for sweetening. And check also Stevia, the all natural and healthy sweetener.

Raw cacao mass

Raw cacao mass

Replace crap with better options. This will help, make a lifelong habit out of it. You don’t have to ban anything you like. If you like chocolate, do not forbid yourself out of it. Just find the best chocolate on the planet. Or make your own chocolate.

For example raw chocolate made with 100% raw cocoa mass, coconut oil and real honey. Add there some goji berries, pinch of some high quality salt and you have there a candidate for planets best chocolate! Of if you love sodas, replace those high-fructose corn syrup sodas with Stevia sweetened soda.

Goji Berries and Inca Berries

Goji Berries and Inca Berries

Get Coconut oil in your diet. Coconut Oil is a fat that causes weight loss. It is one of the best foods for weight loss. Historically, it has been found that the animals which were fed with coconut fat, have never become obese. Also check Fish Oil for weight loss.

You are now a product or result of everything you have eaten all your life. Think about it next time you eat.

Lastly get to know to EFT, as known as Emotional Freedom Technique. It can literally cure anything you can imagine about.

Learn more of this simple tapping procedure.