Resources

Resources to improve and make your life great.

I consider myself as an “expert life hacker”, for almost 9 years I’ve been passionately intesive studier on personal growth & self-actualization topics and here I share the best stuff to learn from those topics.

For the last 4 years I’ve been intensively passionate about nutrition, superfoods and health. I regard myself as a expert on this topic. For the past almost 5 years I’ve studied and tested almost everything on this field and here I share my nuggets of gold.

Everything I recommend is as natural & healthy as possible, no doubtful additives or ingredients, no sugar or artificial sweeteners or GMO – which is always crucial to know. It is good to minimize magnesium stearate and rice flour and other additives in supplements and to try avoid the ones which include those.

As a quick example: If I’m going to get Vitamin C supplement, I won’t choose synthetic ascorbic acid product filled with aspartame and color additives… Instead I will get a Vitamin C product which is made from the 4 of the world’s Vitamin C richest berry extracts, a product which contains no fillers or binders. This way you get the real deal, a product which really works & benefits you and isn’t waste of money. You can find this Vitamin C product recommendation below.

I’m constant learner, not biased to anything. I study, research & test everything well before recommending anything. I only recommend products or information that is really valuable to me and many others, products which are well backed by research and by personal experience.

I like to simplify things and make the best recommendations simple and easy for everyone to follow. I believe that if people decide to get anything from this list, his or hers life will improve dramatically.

I recommend you to come back to this Resources page of lifetwink.com, I update this often and always when I discover something new, cutting-edge material to improve life – which you won’t be hearing from the daily news.

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Many of the links below are affiliate links(I get small commission if you happen to purchase anything through my links). Even though I love to make money, I do not recommend any product because of it. I would recommend these even if there were no affiliate programs. But I do believe in rewarding people whom have devoted a good part of their life in something and they share that value forward. I’m always happy to support and reward people who produce massive value to society.

 

Nutrition, Superfoods & Supplements

 

supplement

Not many people can argue when I say that nutrition is the most important thing in life, the foundation that must be in shape – or the building will fall down and crash. Without health you do not have anything in life, wouldn’t you agree? That is the main focus to get down first, so lets get started.

I recommend every supplement & superfood from either iHerb or Amazon, both are the biggest and best supplement stores in the world, shipping worldwide. iHerb is noted as a best natural supplements store in the world now for 5 years in a row and Amazon is well known by everyone. Personally I order every supplement/superfood/groceries from iHerb but I state both sources as one could be cheaper than the other.

I recommend you to come back here to look for more recommendations always before you make new supplements purchases as this list will update constantly. I recommend you to order from both iHerb and Amazon, both have their own perks. First time customers on iHerb get $10 discount for over $40 orders by using my links, so take advantage of that. For the supplements I must say that iHerb is clearly the best as it is fully dedicated natural supplements store, ships faster and is overall cheaper for supplements and groceries.

Most Essential Vitamins
Vitamin D iHerb | Amazon

Vitamin K2 iHerb | Amazon – More Info on Vitamin D3 and K2

Vitamin C iHerb | Amazon – See Review Article

Vitamin B12 iHerb | Amazon – See B12 Review Article

Best Superfoods
Maca iHerb | Amazon – Also see Maca Benefits
Chia Seeds iHerb | Amazon
Goji Berries iHerb | Amazon

Health, Longevity, Immunity (Stay Young Anti-Aging Nutrients)
Astaxanthin iHerb | Amazon
Krill Oil iHerb | Amazon or Fish Oil iHerb | Amazon
Propolis iHerb | Amazon
Resveratrol iHerb | Amazon another Resveratrol iHerb | Amazon
Coconut Oil iHerb | Amazon
Chaga Mushroom iHerb | Amazon
Reishi Mushroom iHerb | Amazon
Spirulina iHerb | Amazon
Chlorella iHerb | Amazon
Probiotics iHerb | Amazon
Turmeric & Curcumin iHerb | Amazon
Deer Antler Velvet iHerb

Sexual Health And Performance
Maca Velvet iHerb
Zinc iHerb | Amazon
Testo Jack iHerb | Amazon
Male Libido Formula w/ Maca + Yohimbe + Muira Puama iHerb | Amazon

Training and Fitness Supplements

World’s Highest Quality Protein Powders
Dr. Mercola Whey Original iHerb | Amazon
Sun Warrior Natural Plant Protein iHerb | Amazon
Dr. Mercola Whey with Chia Seeds and Probiotics iHerb | Amazon

Creatine iHerb | Amazon
Zinc iHerb | Amazon
Opti-MSM Powder iHerb | Amazon
Cordyceps Mushroom iHerb | Amazon
Astaxanthin(read more) – Most Powerful Anti-Inflammatory Antioxidant Known iHerb | Amazon

Organic Coffee
CafeCeps with Reishi + Cordyceps Medicinal Mushrooms iHerb | Amazon

Tea
Spring Dragon Longevity Tea iHerb | Amazon
Egyptian Licorice Mint iHerb | Amazon
Kava Tea Stress Relief iHerb | Amazon
Hibiscus Tea iHerb | Amazon

Natural Healthy Sweeteners
Raw Honey iHerb | Amazon
Luo Han Guo iHerb
Stevia iHerb | Amazon
Coconut Palm Sugar iHerb | Amazon

Green Powders / Meal Replacement
Emerald Balance iHerb | Amazon
Amazing Grass iHerb | Amazon
Midori Greens iHerb | Amazon
Sun Warrior Ormus Supergreens iHerb | Amazon
X-Balance Nutrition For Kids, Chocolate iHerb | Amazon

Essential Minerals

Magnesium
Magnesium Glycinate Capsules iHerb | Amazon
Magnesium Oil iHerb | Amazon

Zinc
MegaFoods Zinc iHerb | Amazon (highest quality zinc supplement, perhaps best in the world)

MSM
Opti-MSM Powder iHerb | Amazon

Iodine
Kelp Granules iHerb | Amazon
Kelp Whole Leaf iHerb | Amazon

Unraffinated Sea Salt (is healthy and has almost 90 healthy minerals, raffinated has only 3)
Celtic Sea Salt Fine Ground iHerb | Amazon
Sea Salt with Kelp + Dulse iHerb | Amazon

Highest Quality Multivitamin Products
Garden of Life Whole Food Multivitamin Supplement iHerb | Amazon
Source of Life Children’s Multivitamin (with D3, K2, Probiotics + Organic Whole Foods) iHerb | Amazon
Nature’s Way Alive! No Iron Added (26 fruits & veggies, 12 digestive enzymes, 14 green foods, 25 vitamins & minerals, 18 amino acids, 12 mushrooms (organic), 40+ antioxidant sources) iHerb | Amazon
Thorne Research, Basic Nutrients IV with Copper and Iron iHerb | Amazon

Natural Healthy Personal Hygiene And Other Daily Use Products
African Black Soap iHerb | Amazon
100% Cocoa Butter Chapstick iHerb | Amazon
Tongue Cleaner iHerb | Amazon
Fluoride & Glycerine Free Toothpaste iHerb | Amazon
Aluminium Free Deodorant iHerb | Amazon
BPA-Free Protein Shaker iHerb | Amazon

Blenders

If you will start your journey on the better nutrition and eating superfoods I believe blender is one of the most important tools you will have, atleast for me blender is absolute must!

Here is high quality blenders that actually are good and will last long time and are easy to clean.

The first one is cheap and good blender which is OK for everyone. Nutri Bullet is amazing for people who travel and want to be able to do smoothies everywhere they go. The last 2 are more expensive and obviously very high quality. If you’re a person who always wants to get the most high quality item get the Vitamix or Blendtec.

Oster BVCB07-Z Counterforms 6-Cup Glass Jar 7-Speed Blender, Brushed Stainless/Black
Nutri Bullet NBR-12 12-Piece Hi-Speed Blender/Mixer System
Blendtec TB-621-20 Total Blender, Black
Vitamix 5200 – 7 YR WARRANTY Variable Speed Countertop Blender with 2+ HP Motor and 64-Ounce Jar Black

Easy To Clean Juicers

High quality juicer is one of the best investements you could ever make. These are amongst the best juicers in the world, quiet, easy to clean and not too expensive.

When I first started juicing I lost more weight so fast than I ever thought was possible.

If you don’t already have a juicer please don’t delay. Juicing is one of the healthiest things you can do for your body. The sooner you get your juicer the sooner you will be able to feel more energy and start feeling terrific with all the living raw energy that vegetables can provide you.

Omega J8003 Nutrition Center Single-Gear Commercial Masticating Juicer, White
Omega J8005 Nutrition Center Single-Gear Commercial Masticating Juicer, Chrome and Black
Omega J8006 Nutrition Center Juicer – Black and Chrome

 

I honestly belief and know from my experience that if you get anything from these recommendations to your regular use your life and health quality will massively improve. I will continue to upgrade this list as I make new discoveries, so remember come back to Lifetwink Resource page for more recommendations in future.

 

Recommended Reading

 

Apart from real high quality nutrition get passionate about reading. Old saying goes “Leaders are always readers”. Reading activates your brain, when you read you think more and become actually smarter. Get addicted to good information. You eat everyday, so get good information in everyday too.

Where you are in 12 months depends on books you read, the people you meet and the choices you make.

Almost all of these book recommendations are from Amazon and most of them are available on Paperback and Kindle also. The books and products list will also update as I discover more gold.
 

Personal Growth Books

Mastery: The Keys to Success and Long-Term Fulfillment

The Game of Life and How to Play It (Prosperity Classic)

The Power of Habit: Why We Do What We Do in Life and Business

The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom

The 7 Habits of Highly Effective People

As a Man Thinketh

The Six Pillars of Self-Esteem: The Definitive Work on Self-Esteem by the Leading Pioneer in the Field

The War of Art: Break Through the Blocks and Win Your Inner Creative Battles

Flow: The Psychology of Optimal Experience

The Wheel Of Time: The Shamans Of Mexico Their Thoughts About Life Death And The Universe

Awaken the Giant Within : How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny!

New Psycho-Cybernetics

Tao of Jeet Kune Do: New Expanded Edition

The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance

The Talent Code: Greatness Isn’t Born. It’s Grown. Here’s How.

Personal Development for Smart People: The Conscious Pursuit of Personal Growth

Talent Is Overrated: What Really Separates World-Class Performers from Everybody Else

Business And Money Books

Spent: Sex, Evolution, and Consumer Behavior

The Millionaire Next Door: The Surprising Secrets of America’s Wealthy

Good to Great: Why Some Companies Make the Leap… and Others Don’t

Built to Last: Successful Habits of Visionary Companies

It Works: The Famous Little Red Book That Makes Your Dreams Come True!

Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth

Crush It!: Why NOW Is the Time to Cash In on Your Passion

Great by Choice: Uncertainty, Chaos, and Luck–Why Some Thrive Despite Them All

Delivering Happiness: A Path to Profits, Passion, and Purpose

The Millionaire Fastlane: Crack the Code to Wealth and Live Rich for a Lifetime.

The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich (Expanded and Updated)

Rich Dad Poor Dad: What The Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!

Rich Dad’s CASHFLOW Quadrant: Rich Dad’s Guide to Financial Freedom

How to Win Friends & Influence People

Fooled by Randomness: The Hidden Role of Chance in Life and in the Markets

Think and Grow Rich

Losing My Virginity: How I Survived, Had Fun, and Made a Fortune Doing Business My Way

Spirituality Books

A New Earth: Awakening to Your Life’s Purpose (Oprah’s Book Club, Selection 61)

The Power of Now: A Guide to Spiritual Enlightenment

Practicing the Power of Now: Essential Teachings, Meditations, and Exercises From The Power of Now

Stillness Speaks

Manifest Your Destiny: The Nine Spiritual Principles for Getting Everything You Want

The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams & Reaching Your Destiny

The Power of Your Subconscious Mind

The Book of Secrets: Unlocking the Hidden Dimensions of Your Life

Beyond Happiness: How You Can Fulfill Your Deepest Desire -> [Kindle]

Do You!: 12 Laws to Access the Power in You to Achieve Happiness and Success

Super Rich: A Guide to Having It All

The Bhagavad Gita (Classics of Indian Spirituality)

Bhagavad Gita: A New Translation

The Alchemist

Warrior of the Light: A Manual

The Secret

Ask and It Is Given: Learning to Manifest Your Desires

Health, Fitness and Nutrition Books

Younger You: Unlock the Hidden Power of Your Brain to Look and Feel 15 Years Younger

The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why

Dr. Mercola’s Total Health Program: The Proven Plan to Prevent Disease and Premature Aging, Optimize Weight and Live Longer! (not available on Amazon)

Chaga: King of the Medicinal Mushrooms

The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick -> [see video]

Flood Your Body with Oxygen

The Relaxation Response

The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)

The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body

The Younger (Thinner) You Diet: How Understanding Your Brain Chemistry Can Help You Lose Weight, Reverse Aging, and Fight Disease

Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats

Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats

How to Keep Slim, Healthy and Young With Juice Fasting

Healthy at 100: The Scientifically Proven Secrets of the World’s Healthiest and Longest-Lived Peoples

Fats That Heal, Fats That Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health

Natural Cures “They” Don’t Want You To Know About

Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life

Medicinal Mushrooms (Herbs and Health Series)

Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness

The Mood Cure: The 4-Step Program to Take Charge of Your Emotions–Today

The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Gain, and Mood Swings–Naturally

Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

The Natural Testosterone Plan: For Sexual Health and Energy

Eat Stop Eat: The Original Breakthrough Intermittent Fasting Diet Plan By Brad Pilon (not available on Amazon)

How to Grow Fresh Air: 50 House Plants that Purify Your Home or Office

Superfoods: The Food and Medicine of the Future

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

Live Young Forever: 12 Steps to Optimum Health, Fitness and Longevity by Jack LaLanne

Remember to do also Jack LaLanne face workout, do it daily and transform your face to a younger you.

Sex, Dating and Relationship Books

Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships

The Way of the Superior Man: A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire

Sperm Wars: Infidelity, Sexual Conflict, and Other Bedroom Battles

King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine

The Art of SpeedReading People: How to Size People Up and Speak Their Language

The Enlightened Sex Manual: Sexual Skills for the Superior Lover

EFT Books

Emotional Freedom Techinique – The magic aid to every condition you can imagine, be sure to know about this. EFT really works, even if you do not believe in it at start. I personally do it often and it works literally to anything starting from headaches. Highly recommended tool to learn. It’s FREE, simple and easy to do for everyone.

Watch The Most Inspirational EFT Video With Founder Gary Craig

These are new Gary Craig EFT books which are puplished on 2010 and 2011, includes new never seen content compared to the original Gary Craig EFT Manual. Try EFT for weight loss.

EFT for Weight Loss: The Revolutionary Technique for Conquering Emotional Overeating, Cravings, Bingeing, Eating Disorders, and Self-Sabotage (Emotional Freedom Techniques)

The EFT Manual

Natural Cure Products

Eliminate your tinnitus: TINNITUS MIRACLE

Cure your acne Acne No More ™

How to get rid of acid reflux and heartburn Heartburn No More

Fitness And Fat Loss Products

Eat Stop Eat

Check out best fat-loss programs reviews.

Lifestyle Enhancement Programs

Live Your Legend

Gear & Gadgets

Kindle (great for reading ebooks so your home wont turn to a library)
Kindle Fire HD 7″, Dolby Audio, Dual-Band Wi-Fi, 16 GB – Includes Special Offers