Here is my experience on the benefits of Maca superfood. 2 years regular use behind and this is what I can tell you about the maca benefits.
What is Maca?
Maca is a root which grows in the mountains of Peru at high altitudes of 7,000 to 11,000 feet, making it the highest altitude growing plant in the world. Maca also goes by the name of Lepidium meyenii and Lepidium Peruvianum. Also called “Peruvian Ginseng”.
If you so far haven’t heard about Maca superfood, then I suggest you to read this informative article on the maca benefits: The Magical Benefits of Peruvian Maca
Here I am mostly going to focus on the maca benefits which I have seen from my experience.
I have been regular maca superfood user for many years and here I’m going to share why have I used maca and why I continue to use maca.
Real maca benefits that I have experienced
Faster muscle gain
When starting to use maca I saw unorthodox fast muscle gain. I used to joke that with maca I don’t even have to workout, because my muscles seem to grow automatically… Lol, of course you must also work out but maca use is apparent boost on the muscle growth.
I have seen dramatically faster recovery times with maca, I believe it comes from the nutritional values of maca and the ability to make you adapt better to all kinds of stresses. No wonder maca has the reputation as healthy alternative to anabolic steroids, which of course is the reason why there probably isn’t a single pro athlete who doesn’t use maca nowadays. Maca is not on the antidoping list, so you can safely use it, completely legal.
More energy, stamina and endurance
Maca benefits on more energy are visible and one can see them in just days from starting to use maca.
Massive libido and sexual boost
People joke that you shouldn’t be single when using maca… As the libido boost is REAL for man and women who use maca. This is one of the maca benefits that might not be good for everyone, but I believe that nowadays people have more problems with the loss of libido than the other way around.
Maca benefits healthy skin
With maca my skin condition is in much better shape. I get smoother healthy looking glowing skin. Skin care industry has also noticed this and lately skin care companies has started to provide products with maca root as the key active ingredient in several new skin care brands.
Less stress, adapt better to hot/cold temperatures
With the regular use of maca I have better overall mental clarity and less stress. Also the cool thing about adaptogen abilities of maca is that when you go out in the winter time you don’t actually feel the coldness that badly… Same goes in the hot areas, like if you go out in Thailand you won’t actually feel the heat that badly. Your body adapts better to it and I’m always going to use good doses of maca in the winter time and also when travelling at places like Thailand where there is normally so hot but with maca it all changes to normal. This is one of the best perks maca brings, I really wish I had figured this out earlier.
Health benefits of Maca
I myself use maca mainly for its energy boosting factors. Maca offers great energy boost for those who are low in energy.
Many people use maca for the virility boost and aid. Maca is a real libido booster and for people or couples who would like an enhancement on that department should start eat maca regularly, in my opinion there is no better natural supplement out there for virility and libido for both man & women.
Women uses maca for hot flashes, PMS symptoms treatment and relieve. Maca works as a hormonal regulator, hormonal imbalance causes PMS problems and maca gives a major help on that. This also makes maca great for anyone with mood swings.
Maca is said to be a great natural and healthy alternative to anabolic steroids, which is good news for everyone who wants to gain more muscle. For many professional athletes maca is the number 1 supplement.
Good quality maca doesn’t come with any side effects, unlike steroids.. Actually maca works as a regulator, making you more balanced in hormonal activity. Making you to have more mental clarity and not mood swings.
One of the best maca benefits is that its adaptogen which helps body to adapt to different kinds of stresses. Be it just a help on the everyday stress or to help body adapt better to cold or hot temperatures.
On top of all these perks, maca is a nutritional powerhouse. Amino acids, carbohydrates, and minerals including calcium, phosphorous, zinc, magnesium, iron, as well as vitamins B1, B2, B12, C and E. Rich in almost every mineral. Maca is one of the richest plant-based sources for Vitamin B12, which is great news for vegans or for people who do not eat much meat. Rich in protein aswell, at least 10% of the maca root weight is protein.
With the everyday maca consuming you won’t likely be deficient in almost any mineral.
To sum it up: Energy, stamina, endurance, virility, hormonal balance, muscle gain, mental clarity, adaptogen, nutritional powerhouse and no side effects.
Maca is the #1 superfood to help with countless problems. I’m still amazed to look at these maca benefits after many years of using this, no wonder I’m still using maca and I really think it is the best superfood out there for every person.
Even the Hollywood stars praises maca and for example Victoria’s Secret model Miranda Kerr is a fan of maca in her smoothies, seems to work well when you look at her great skin and amazing figure. But obviously she lives overall healthy lifestyle, maca alone won’t do much but its a great addition to healthy lifestyle.
Maca side effects
None to report personally, 2 years experience and no negative maca side effects. I’ve only seen the maca benefits described above. No stomach ache or anything like that…
Also in the studies there isn’t discovered any maca side effects or toxics.
Of course like anything do not eat maca too much, personally maximum that I ever take is 2 tablespoons a day. But for starters take 1-2 teaspoon per day and then you can build it towards little more. On maca dosage nobody advises to take maca more than 2 tablespoons per day so I call it the maximum.
Use maca for certain periods and then keeping short break is advised. For example 1 month on 1 week off. Or 3 months on and 1 month off. I like the 1 month on 1 week off the best. As its adaptogen its good to keep break from it once in a while. Also you see and feel the maca benefits better when you keep a short break once in a while.
Where to buy Maca?
There is many forms of maca available… Pills, extracts, powder etc. Personally for me powder is the best and also works the best. Extracts are great also, pills I won’t recommend to anyone.
Best Maca products
Maca powders from iHerb:
HealthForce Nutritionals, MacaForce, Dark Mint, 12.35 oz (350 g)
HealthForce Nutritionals, MacaForce, Vanilla Spice, 12.35 oz (350 g) same with Vanilla flavor
Navitas Naturals, Maca Powder, Gelatinized Maca Powder, 16 oz (454 g)
Navitas Naturals, Organic, Maca Powder, Raw Maca Powder, 16 oz (454 g)
Maca Magic, Maca Magic (Lepidium Peruvianum), 7.1 oz (200 g)
I listed the powders as best first. Better quality products are first on the list, but for someone the cheaper product might work just as well as the pricier… You might actually get the same maca benefits from the cheapest product. But everyone is not the same so you might need to experiment with different maca products until you find the best one that suits and works for you.
This is my favorite maca product and perhaps the best product for starters. Easy to take and no need to hassle with powders and pills, just take some drops to your mouth.
Maca with Antler Velvet and Tongkat Ali in the mix to make a very powerful extract: Amazon Therapeutics, Maca Magic, Maca Velvet(iHerb).
This maca extract I recommend to any male who wishes to see testosterone boost, as it includes Antler Velvet which increases the production of testosterone. Also it has the Tongkat Ali root which is said to be the “Asian Viagra”. Tongkat Ali also is said to increase levels of the hormone testosterone, which is the reason why Tongkat Ali is also used by bodybuilders to increase muscle mass and strength.
How to use maca
People do not eat maca for its taste, but rather for maca benefits. It doesn’t taste heavenly for most… So how to get it down?
I mix maca in smoothies, salads, yoghurt and sometimes also into drinks and tea which isn’t too hot anymore. You can mix maca into cooked foods and heat it also, but with like almost everything – heating might destroy some of the nutrients.
This way you won’t notice or taste the rather strong taste of maca. For some maca taste is strong and for some it’s not that strong… Personally for me it’s not that strong anymore, its OK taste after many years. But when I first times tasted maca it was strong and I was like “how to eat this stuff?”…
But benefits of maca are too good to pass on just a taste issue which goes by when you eat it more. Mix in to smoothie/yoghurt is my best suggestion for starters. Actually maca is delicious in smoothies and yoghurt.
Here is some of my personal experiences on maca benefits. Try it for yourself, I recommend any of those products I listed on iHerb. You might want to start with this and then move on to the better(more high quality and expensive) products and also the extract might work better for some people.